diabetes

 🩸 What is diabetes? Diabetes is a long-term condition in which blood sugar (glucose) stays too high. This happens when the body doesn't make enough insulin, or can't use it well. The most common types are type 1, type 2, and gestational diabetes. Common signs include extra thirst, frequent urination, tiredness, and blurred vision. A simple blood test can diagnose it

🧼 Wash your hands the right way. Use soap and water for at least 20 seconds. It helps prevent many common infections.

🥗 Eat more fruits and vegetables. The WHO recommends at least 400 g a day. Add one extra portion to every meal.

🧂 Go easy on salt. Too much salt is linked to high blood pressure. The WHO suggests less than 5 g (about 1 teaspoon) a day

😴 Sleep matters. Most adults need 7+ hours of sleep a night. Poor sleep affects your mood, heart, and immunity.

💧 Stay hydrated. Choose water over sugary drinks. Check your urine: pale yellow u sually means you're doing well

Educational only. Talk to your doctor about your health


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